Nowadays, people often suffer from common health issues which are linked to the digestive system and its function, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome).
The role of the colon is of vital importance for the overall health as it removes the waste from the body and cleanses the toxins which endanger health.
In order to improve its function, you need to cleanse all the accumulated waste and dangerous chemicals. The following homemade recipe is 100% natural and simple but provides impressive effects in cleansing your colon.
Remember that during the colon cleanse procedure you must stay home as you will need to visit the toilet often while removing the toxins. It consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger.
Numerous studies have found that the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, and thus reduces stomach bloating, and eliminating waste.
On the other hand, lemon is abundant in vitamin C, which is a potent antioxidant and is also one of the best detox tools you can use. Sea salt helps digestion, pushes waste through the body, and eliminates toxins.
You will only need 5 minutes to prepare this remedy:
- 2 tablespoons fresh lemon juice
- ½ teaspoon sea salt
- 1 teaspoon ginger juice
- ½ cup 100 percent pure organic apple juice
- ½ cup warm, purified water
Method of preparation:
Add 3.5 oz. of filtered water in a pan and warm it up, but do not boil it. Pour it into a glass, add the sea salt, and stir well. Then, add the ginger, lemon, and apple juice, stir well once again and drink it right away.
Initially, drink this remedy three times daily, a dose in the morning, before your breakfast, before lunch, and around 6-7 pm in the evening. Make sure you drink plenty of water during this treatment, at least 8 glasses daily.
It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.
Even though it is completely natural and safe, in the case of pregnancy, allergies, or some other disease, or you take some prescription drugs, you should consult your doctor before you start this colon cleanse procedure.
It should not be consumed in the case of diabetes, as it is rich in natural sugar from the apple juice.
You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and completely detoxify your body.